Back On Track Together
PER SERVING ..DOES ANYONE KNOW
HOW MUCH SUGAR IS THE GENERAL LIMIT FOR ANYTHING..(PER SERVING) ..I KNOW YOGURT AND MILK ARE THE EXCEPTIONS...OR DO U KNOW WHERE I CAN LOOK THIS UP I SWEAR I DID READ IT SOMEWHERE HERE BEFORE...I THINK....
THANKS
NEVER MIND I JUST FOUND IT...DUHH...
BUT 15 GRAMS SEEMS LIKE A LOT...I THOUGHT IT WAS MORE LIKE 7-10
THANKS
NEVER MIND I JUST FOUND IT...DUHH...
BUT 15 GRAMS SEEMS LIKE A LOT...I THOUGHT IT WAS MORE LIKE 7-10
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My dr's nurse said no sugar over 16g per serving - have never heard about yogurt and milk being exceptions. But check with your dr - every dr/nutritionist has different guidelines and when you follow your dr's specific guidelines, if you are having problems he/she will know where to check in order to help you. Sounds as though you've already done that. I tend to read a little, zap off a reply and then read the rest - not a good habit
All nutritionists and bodies are different. At the time of my surgery (over 3 years ago) she said no more than 10g per serving. NOW she says no more than 5g per serving (meal).
I have never tested a certain limit, but try to stick with the 10g rule.
I never heard about milk and yogurt not counting. Some yogurts have mucho, mucho sugar!!!!!
I have never tested a certain limit, but try to stick with the 10g rule.
I never heard about milk and yogurt not counting. Some yogurts have mucho, mucho sugar!!!!!
YES I AGREE AND AT MY NUT RECOMENDATION SHE SAID TO USE DANNON LIGHT AND FIT...OR THAT IT WOULD BE OK...I DON'T DUMP ON SUGAR THO...FATS YES.....
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